Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • news
    • events
    • eco-mavens
    • Awareness
    • Reviews
  • About
Eco18
  • Food
    • Healthy Eating
    • Recipes
  • Farmers
    • Featured Farmers
    • Regenerative Ag
  • SUSTAINABLE LIVING
    • Beauty/Fashion
    • Fitness
    • Health/Wellness
    • Mindfulness
    • Home
    • Travel
    • Pets
    • Parenting
  • LIVING PLANET
    • Conservation
    • Climate Change
    • Chemical Overload
    • Fossil Fuels
    • Oceans/Waterways
  • news
    • events
    • eco-mavens
    • Awareness
    • Reviews
  • About
  • Food
  • Farmers
  • Sustainable Living
  • Living Planet
  • News

Mindfulness

  • Six Tips For Mindful Living

    by Sue Taggart January 25, 2019
    January 25, 2019

    1.Live in the present – one thing at a time Being present, being more conscious of life as it happens and cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, I find I’m way more …Read More

  • 9/11 How To Deal with Trauma

    by Sue Taggart September 11, 2018
    September 11, 2018

    The one thing that stands out in my mind about the events of 9/11 is how angry I was. For many months after the event, I couldn’t shake it. It actually began to seem abnormal to me. Everyone was sad,…Read More

  • Our Favorite Meditation Apps

    by Lourdes Martin March 1, 2018
    March 1, 2018

    Meditation apps are a genius idea. For so long, we all thought we would have to pack our bags and head to a meditation retreat to be able to get the benefits of it but now we can do it…Read More

  • Match Ado About Matcha

    by Eco18 February 13, 2018
    February 13, 2018

    Written by: Michael Kravit Maybe it’s the cold weather, maybe it’s the thirst for the perfect “morning engine” made from something 100% real, like a single leaf. Matcha has taken the center stage recently due to its array of health benefits,…Read More

  • What Is Slow Living And Why Is It Trending?

    by Lourdes Martin January 24, 2018
    January 24, 2018

    In the age of where there’s an app to practically facilitate everything and anything you need as quick as possible, it’s more important than ever to slow down.  It has been said that in the past few years,  that a…Read More

  • NYC Guide to Meditation

    by Sara White September 26, 2017
    September 26, 2017

    How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is one of the best ways to reduce…Read More

  • How and Why Meditation Really Does Work

    by Eco18 August 4, 2017
    August 4, 2017

    With life already feeling like there’s not enough time in the day, I understand people who are skeptical of the world of meditation. I mean, who really has the time to wake up and make the time in between getting…Read More

  • Make Everyday More Relaxing

    by Lourdes Martin June 5, 2017
    June 5, 2017

    Are we wrong to say that relaxing seems to be the last thing on our ever growing to-do list? Everyday it seems that we have a million and one things to do with no breather in site. So how do…Read More

  • Books to Heal Your Mind and Body

    by Eco18 May 22, 2015
    May 22, 2015

    Let’s face it, life isn’t always easy, and it can wreak havoc on both our minds and bodies. Sometimes, we need more than the support of family and friends to help us through those tough times. Luckily, there are countless…Read More

Recent Posts

  • How Stevie Wonder Helped Create Martin Luther King Jr. Day

    January 20, 2020
  • 18 Reflections

    January 18, 2020
  • Feeling the Green Guilt? You’re Not the Only One

    January 17, 2020
  • Warm Up With Winter Soups

    January 14, 2020
  • National Gluten-Free Day: Everything You Need to Know About Gluten

    January 13, 2020

Newsletter

Subscribe Our Newsletter By Entering Your Email Address Below

Newsletter

Subscribe Our Newsletter By Entering Your Email Address Below

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • Email

ECO18: GREEN LIVING AND HEALTHY LIFESTYLE © 2022 ALL RIGHTS RESERVED